Aging is inevitable but skin aging is (potentially) avoidable.
You may think the road to younger-looking skin is expensive. In reality, a lot of the tips below are techniques you can start doing now. Some may require more effort than others, but the results are rewarding especially when you reach your 60s.
Stay Away From The Sun
Although genes play a significant role as far as skin aging is concerned, sun exposure is actually more crucial. The more exposed you are to the sun, the more prone you will be to wrinkles. Limit your time under the sun as much as possible.
Put On Sunscreen
Alright, being under the sun is fun. Just make sure to apply sunscreen before going out. Slather evenly all over the body, especially the face, to prevent sun damage.
Do Not Smoke
Smoking cigarettes ages the skin by releasing an enzyme. This enzyme knocks down skin components like elastin and collagen. Facial movements made by smokers also contribute to the wrinkling of skin.
Get Enough Sleep
Sleep produces human growth hormone that helps maintain the skin’s thickness and elasticity. The more you sleep, the more human growth hormone is produced.
Mind Your Sleeping Position
Ideally, it is better to sleep on your back and avoid sleeping on your side or face-down. Sleeping on your back ensures your face doesn’t get sleep lines.
Stay away from any facial gestures that are repetitive. These motions overwork muscles in the face and eventually form grooves beneath the surface of the skin.
Incorporate Fish To Your Diet
Fish is a a great protein source. It is also a source of omega-3, an essential fatty acid. Both protein and omega-3 contribute to nourishing the skin.
Consume More Soy
Soy has been discovered to help protect skin from sun damage. It also improves the structure of the skin and makes skin firmer with regular intake. Supplements that are soy-based are recommended for consumption.
Go For Cocoa
Chocolate is good for you. Just don’t indulge to your heart’s content. If you’re thinking of switching your morning coffee, cocoa will work for you. Cocoa has flavanols that are great for the skin.
Feast On Fruits & Vegetables
Eat plenty of fruits and vegetable rich in antioxidants. These substances repair damaged cells. As a result, skin will look more radiant and youthful.
Moisturize Your Skin
Before all the anti-aging creams and serums, moisturizers ruled as far as prevention of skin aging was concerned. Up to now, a basic moisturizer is the most powerful tool for smoother and healthier skin.
Wash Only When Needed
Too much washing removes the skin’s natural oils. These oils serve as a moisture barrier. Overwashing can lead to dry skin and wrinkles become more visible.
Use Products With Anti-Aging Properties
Products are only as good as what they contain. Look for the following ingredients when purchasing anti-aging products:
- Alpha-hydroxy acids
- Growth factors
- Vitamin C
Get Treatments From A Professional
It’s undeniable that technology has contributed many things. Anti-aging treatments are one of them. These treatments may cost you more, but the results are nothing short of amazing:
- Chemical peels
- Laser resurfacing
- Wrinkle fillers
Remember, the key to reducing wrinkles is consistency.