Men are quite disciplined when it comes to going to the gym, eating healthy, and getting enough sleep. Meanwhile, skin care seems to take a backseat in the list of men’s priorities.
Perhaps it’s because skin care is perceived to be more relevant to women than men. It is not surprising since women are usually the target market in the advertisements of skin care products. The truth is, skin care is an essential part of each person’s daily regimen.
The skin plays a critical role in our body. It serves to protect us from external factors such as microorganisms, chemicals, and changes in temperature. It is the most exposed part of our body. This exposure also makes it vulnerable.
Now, if you don’t think these reasons are enough to take good care of your skin, then you may have to do a little bit of reassessment.
Skin care isn’t as tedious as it seems. It can even be enjoyable. It is beneficial to the skin and you’ll be sure your skin will be in the best shape in years to come. Scroll down for some tips to get healthier skin.
Drink Plenty Of Water
Dehydration doesn’t only affect your internal organs, it also affects your skin. Drinking enough water is crucial to ensure your body will function at its best.
Avoid Too Much Exposure To Sun
Excessive sun exposure can lead to premature skin aging and skin cancer. Best way to limit sun exposure is to wear proper clothing including hats and sunglasses. Of course, don’t forget to wear sunscreen too.
Take Vitamin C
Vitamin C is an antioxidant that helps maintain the elasticity of skin. Levels of vitamin C in our body decline as we age so the skin’s firmness reduces over time making the aging process quicker. Daily intake of vitamin C is recommended to boost skin health.
What you eat can make or break the health of your skin since you receive nutrients from the things you eat. Be sure to incorporate foods which are good sources of antioxidants and vitamins. Fruits and vegetables are your friends.
Put On A Face Mask
Clay masks may seem unnecessary but they are actually a great technique to help clean out pores and excess oils.
Salt scrubs are a great way to remove dead skin cells to achieve smoother skin. They are also better for the environment. Most exfoliants contain microbeads which water treatment facilities cannot filter out and go back into our water supply.
Do Some Dry Brushing
Dry brushing is actually a good method to apply for lymphatic drainage, better circulation as well as skin exfoliation. Make sure to purchase a brush that will help you reach challenging areas. It is best to do dry brushing before taking a shower.
Moisturizers keep your skin hydrated, smooth, and soft. Water-based lotions can have a drying effect on skin. Go for lotions containing butters, oils, and waxes like shea butter, jojoba oil, and beeswax.