If there is anything that needs to be emphasized to newbies as well as long time essential oils users, it’s this:

Essential oils are safe to consume.

As more and more people turn to essential oils for daily use, the more its safety has been put into question. Essential oils are widely recommended for external use. However, because its use internally isn’t as widespread, a lot of people discourage it.

There is actually no proof that essential oils are not safe for consumption. As long as used properly, essential oils bring countless benefits.

How To Use Essential Oils

  • Use essential oils by diffusing, inhaling, spritzing, and other ways.
  • Use essential oils as part of your daily regimen.
  • Research the basics.
  • Don’t ingest essential oils to prevent ailments.
  • Be careful.

Why Internal Use of Essential Oils Should Be Limited

Essential oils can be consumed but daily consumption is another story. For some, essential oils can cause acid reflux or irritation in the esophagus.

Everyone has different reactions to essential oils. If you find yourself having unpleasant side effects, limit consumption of essential oils or find an essential oil that works well with you. Finding out what is good for you may take a lot of trial and error.

Proper Use of Essential Oils

For a lot of people, essential oils are a completely foreign thing but it’s use has actually been in existence for many centuries. Of course, essential oils then are much different than the essential oils now. Times have changed and essential oils are now being used for various reasons and in many ways.

  • Inhale

Inhalation is the most popular use of essential oils. Essential oils can be inhaled straight from the bottle or diffused. This method carries the aroma of essential oils directly to the lungs.

  • Apply To Skin

Application of essential oils to the skin helps you focus on specific body areas while inhalation distributes more broadly through droplets of air. This works well for message therapy.

  • Ingest

Consumption is the most questioned method, but a lot of oils are safe to ingest. The most basic use is culinary. A drop of cinnamon oil can be used to bake cake instead of cinnamon in its powder form. Essential oils can also be used in drinks to add flavor.

Remember, water and oil don’t mix. Putting a drop of oil to water will only undilute the oil. Some essential oils can cause irritation and oils are potent so diluting oils is highly recommended.

Tips for Safe Consumption of Essential Oils

This may come off as a surprise but almost everything that is flavored naturally usually has essential oils. Below are some tips for internal use of oil:

  • Gentle oils like orange, lemon, and frankincense can be taken by tongue and most people can handle them. Use only for a few days and stop using if any adverse effects occur.
  • Oils like clove and oregano are hot and must be used with a carrier oil to dilute.
  • If you’re trying to ward off any ailments, you may opt to put 1 to 2 drops of essential oil in a capsule before consuming to lessen the chances of irritation in the esophagus.
  • Internal use of essential oils should not be a daily habit and long term use is not recommended to avoid potential damage to the liver and the body developing resistance.