3 Benefits of Using a FitBit
3 Benefits of Using a FitBit
With technology continuing to advance, it can be hard to keep up with the latest trends – from smartwatches to cell phones, it’s hard to know what items you should skip and which items you should actually go out and purchase.
Your daily routine is probably crammed enough as it is, especially if you have kids or work a full-time job. It’s bad enough trying to find the extra half-an-hour to fit in a quality makeup routine every morning, so fitness usually gets thrown on the back burner. Fortunately, women are finding new ways to get into shape and do so without taking too much time out of your day.
The FitBit, one of the hotter activity trackers on the market today, is one of the best products available to help track activity as simple as the number of steps you take per day. Fortunately, once you take the plunge or get one of these fancy wristbands for Mother’s Day, you can reap more benefits than you think.
Staying Unknowingly Active
It’s hard enough to implement an exercise routine in your daily life, but the FitBit can help you track your everyday steps, such as the trips you make to your car after work or doing something minor as doing chores around the house. Thankfully, the FitBit sets a daily goal for you to reach, so you’re more inclined to make small changes like taking the stairs instead of the elevator or joining in the next game of tag with your kids.
Not only are you more inclined to reach your daily goal, but once you continue to increase your goal, you may find yourself waking up a few minutes early to take a brisk walk around the block or run for ten minutes on the dusty treadmill. Getting into shape and exercising goes above and beyond trying to have the ultimate ‘Cosmopolitan beach-bod’; it’s about staying healthy and improving your cardiovascular health, which is often ignored as you get older.
Skipping the Snooze Button
Yes, that extra five minutes of beauty sleep feels almost necessary every morning, but is it really helping your sleep schedule? Fortunately for its users, the FitBit can offer you some assistance when it comes to your sleep patterns as well.
It is difficult to maintain the same sleep routine everyday because things come up and life happens, but attempting to follow a strict sleep routine keeps your internal clock consistent and helps reduce problems like jet lag. Improved sleep offers benefits for your physical performance and mental health, which can improve your health altogether.
The FitBit allows users to set a sleep goals such as the number of hours you want to sleep, all while recommending times you should wake up and go to sleep. Over time, you can review your sleep history to see whether or not you are actually getting enough sleep for your body to stay healthy.
A Variety of Options
If you’re still on the fence about purchasing a FitBit, there are plenty of routes you can take to ensure you’re not splurging on something you’ll never use or wear. The FitBit has gotten more and more advanced, so there are many different kinds and styles you can purchase. The newest models are starting to look like smartwatches, while some of the older styles have slimmer bands for the wrist.
Newer models are also being developed further so that you can do more than just track activity. With the ability to sync your FitBit with your smartphone, you can listen to music, accept calls, check texts and even make recordings.