If you are a vegetarian, most likely you are already familiar with the advantages of following a vegan diet.  Sometimes vegetarians are looked upon as animal rights extremists, and this may be the case with some, but there are many health benefits that come with being a vegan, which result in prevention of some of the major diseases among people in North America.  If you are considering becoming a vegetarian for personal reasons or being advised to change your lifestyle by a doctor, here are some advantages of following the diet:

Reduced Saturated Fat.  Dairy and meat contain high amounts of saturated fat so you will be greatly improving your cardiovascular health by limiting this.
Antioxidants.  They will help protect the body and it is a good way in helping to fight some forms of cancer.
Better Quality Protein.  Yes, meat holds tons of protein but many Americans get too much protein in the form of red meat, which is not a healthy way of meeting your protein needs.  Beans, nuts and soy are all great ways to get the right amount of protein in your diet.
Lower Cholesterol.  When you eliminate any product that comes from an animal you are automatically lowering your cholesterol.
Lower Blood Pressure.  Eating a vegan diet rich in whole grains with will lower your blood pressure.
Eliminate your chance of getting E Coli.  E Coli comes from eating contaminated red meat and you can eliminate that concern when you become a vegetarian.

There are many more health benefits that go along with veganism if you choose the correct diet.  If you are not familiar with the vegetarian diet, you may have trouble coming up with healthy, tasteful vegetarian recipes. At http://www.swbeans.com/ there are vegetarian recipes that the whole family will love.  White beans with asparagus or sweet and smoky barbeque beans are just some that they list.  The three bean salad with vinaigrette, which includes 3 types of S&W Beans, parsley, lettuce leaves and finely chopped red onions is a beautiful vegetarian recipe to make when you have company. The hearty meals and snacks that they offer come with easy step by step instructions.  Also included is the nutritional information per serving for each of their recipes so you know exactly what you are eating.  You don’t need to spend a lot of money or time to follow a healthy vegan diet.  Everything included in the recipes are easily accessible and affordable.  Try a new delicious vegetarian dish today and your body will thank you!

Find nutritious and heart healthy vegetarian recipes from http://www.swbeans.com/